Posts filed under 'beans'
This is another dish from last Monday’s dinner. It’s an antipasto/appetizer from Puglia. Although recipes I found when I first tried to make it called for using vegetable broth to cook it, I soon discovered that I could make the vegetable broth and cook it all at the same time. It is a very healthy dish in the highest level of Mediterranean attention to vitamins, fiber and animal fat completely replaced with healthy olive oil. I cannot tell you where to buy dried fave in your country, but I know people have bought them in every country I know. If all you can find are fave with their skins, you can use them, but it will have to cook longer and you will need to use a food mill to remove the skins which I am told cause really dramatic intestinal gas.
I was served this garnished or plain in Puglia several times, but this version is my favorite one so far. I ate this by itself for supper yesterday. Jump to the recipe:
Purea di Fave
1 carrot cleaned and diced
1 leg of celery cleaned and diced
1 onion cleaned and diced
1 small dried red pepper crushed
1 teaspoon salt
water to cover
1 large or 2 medium potatoes peeled and diced
250 g or 1/2 pound dried fave/favas/broadbeans without skins
water as needed
salt to taste
Garnish:
red sweet pepper/peperone/capsicum, cleaned and cut in thin slivers
good olive oil
salt to taste
In a tall pot, put the first list of vegetables and salt, then cover with water and bring to a boil. When it is boiling, add the diced potato and water to keep it covered. When it comes back to a boil, add the dried fave and more water to cover.
Cook this at a simmer for about 45 minutes, adding water periodically so that there is always about 1/2″ or one finger’s thickness of water over the top of the vegetables. At 45 minutes, take a fava out and bite it. It should be soft throughout. If it isn’t cook a bit more until it is. Check for salt at this point and stir in more until it tastes right to you.
You can use a stick blender to puree this in the pot, or you can cool it a bit and put it through a medium-fine plate on a food mill. If you do that, you will need to rewarm it before serving.
Before serving, heat the olive oil in a frying pan and quickly fry the pepper slivers with a bit of salt. Scatter them over the purea, drizzle the pink oil as well, and then add a thread of raw oil. Serve warm.
Leftovers will need a bit of added water to become semi-liquid again. You can, however, make this quite a while ahead and keep it in the refrigerator, then warm the amount you want to serve.
April 16th, 2008
This is the 50th week of Presto Pasta Roundup and I promised come hell or high water I would provide a pasta this time. Here is one of the best. It is a traditional recipe and not one of my own, but I’m proud to present it because it isn’t even well known around Italy and it is way too good to miss.
Those are mussels growing in a mussel farm in Australia. Farming mussels has made them available in places that never heard of them 60 years ago. Places where it is too hot to ship them, too cold for nature to grow them, with farming can provide them to almost everybody these days. The farmed mussels are a lot cleaner and easier to prepare than the wild ones I once knew. It really has made mussels a busy day choice, because they are cooked in a flash.
That’s what they look like raw. All you have to do is wash them under running cool water and tear off any “beard” that’s clinging, which resembles Spanish Moss. It’s how the mussel attaches himself to things. Throw away any that are lying there open and don’t close when touched. Those aren’t good. Once they are cleaned they need to be cooked quickly, because the cleaning process is the last thing you do before preparing them. Recipe follows the jump
In a big pot melt 2 ounces of butter and sauté in it a few halved cloves of garlic. Add about 1/2 cup or so of white wine. Toss in the mussels, heat on high, pop on a lid and cook until they open. It doesn’t take long, so keep an eye in them.
You can either proceed with 1) eating 2) preparing a dish or 3) storing them immediately. To store, remove them from their shells, throwing away any that are shut, because those also aren’t good. Put them into a container with the cooking juices and cover well, then refrigerate them.
These are fagioli or beans as imaged by Ciccio, a great blog. If yours look like that, pick out the white ones, soak and then cook them, because we want canellini.
These are cavatelli, a Pugliese pasta used in this dish. 
or use gnocchetti sardi which are almost exactly the same thing 
or even casariccia. 
I think I am getting carried away with the possibilities at IndustryPlayer!
To serve 6 lucky eaters you will need:
1.5 kilos or 3 pounds of mussels cleaned and cooked as above
.5 kilo or 1 pound of cooked white beans
2 cloves of garlic
7 to 8 tablespoons of great olive oil
1 peperoncino, or small dried chili pepper, crushed
5 or 6 cherry tomatoes, halved
salt and pepper to taste
600 grams or 18 ounces of dry pasta
Heat a big pot of water to boiling, add a very large 4 finger pinch of salt and the pasta. Note the time and the time the package says to cook your pasta.
Heat a wide frying pan with the oil, then add the garlic cloves. Sauté for a bit but do not brown the garlic as it is there to scent the oil. Add the beans and the cherry tomatoes, stirring around, then just before the pasta will be done, add the mussels with their cooking liquor, with a few shells for atmosphere.
Taste for seasoning and correct. I do not think you will need salt. You do NOT eat cheese on this pasta. (I know that makes some of you immediately want to have cheese on it and say, “So there!” Don’t.
This is how they were served to Luchena in Puglia.
I think this is one of the great dishes of Italy. You need the best ingredients you can find because there are so few of them and each must star. The first time I ever tasted it I screamed or fainted or did something embarrassing that I’ve forgotten. “This is the ONE!” came into it somehow.
February 28th, 2008
I’ve been reading lists all over the internet food world based on the best recipes of 2007, either their own trials or recipes they’ve picked up from this site or that one. I have never done a list like that for Think On It, so I thought I would instead farm the entire life of this blog and list what has been mentioned most often or eaten most often here casa mia.
Think On It, as a food blog, is in main dedicated to food prepared according to the basic tenets of Italian cookery, but simple enough for anyone to make. I mean anyone, and that includes you as well as the cook who has been turning out great meals for twenty years. I avoid piling up flavors and sauces, because that’s not Italian!
Toasted leeks and pecorino pasta is still Art’s favorite pasta. I am really proud of that, that living in Italy where pasta is tossed about like M&Ms Art still likes one of my original recipes the best! What would one do for reassurance without one’s friends?
The best carrots I know are still the best to me. I made this dish for a shared Christmas dinner this year and they disappeared like snow in Miami. I left out the thyme, too, because the real secret is the cumin, or comino. For a former carrot-avoider, this recipe has turned out to really have legs. Try them. (For some reason this link won’t work. Go to: http://www.judithgreenwood.com/thinkonit/the-best-carrots-i-know/
My vote for best one dish meal from the pages of Think On It, is Insalatona fra diavolo. I always freeze some pitted black cherries so that I can have this salad when cherries aren’t in season (and because you can’t buy bags of frozen plain cherries in my city.) When they are used up I have to wait until cherries come back in May and it makes me sad. The recipe actually makes two meals I love at once, and there can’t be anything wrong with that idea!
Antipasto is well represented here, but on another international food site Tiny Baked Potatoes has been the hands down winner, voted among the top one hundred appetizer recipes worldwide. I can only take credit for figuring out how you can make this Pugliese dish at home, if you, like I, can’t rush off to Puglia today. How I would love to.
My most often cooked non pasta first course, or primo, is surely Toasted Leek and Potato Soufflé, a dish I find beautiful and absolutely delicious. I know it looks difficult, but it isn’t at all, and you don’t have to use a soufflé dish to cook it, although if you have one, why not?
The vote for best vegetarian dish is split. The first one has to be Pasta e Fagioli which is a feel-good dish without equal. I can make a little for just me, or a lot for a crowd and it always is good. When the weather is awful, this makes up for it. Just leave out the ham and you can feed it to a Bhuddist.
The second one is la Bomba although it is not Italian other than that I developed it here in my Italian kitchen using ingredients I bought in Italy. My evenings in Paris are about food. Sad, isn’t it? Just leave out the ham, and you’ll never miss it. I love, love, love this way with lentils. Ahh, Paris, how you inspire me.
Best cucina alta, the Italian version of haute cuisine, dish is the veal stuffed with veal on that page. I’ve come up with one small improvement lately, which is the inclusion of finely minced prosciutto crudo, or parma ham in the stuffing. This is a dish that goes on giving, because if you don’t slurp the cooking broth down immediately, you can have it another day with some tiny stuffed pasta, like capelletti or tortellini, or you can freeze it and cook another meat in it another day. I consider that practical as all get out.
Okay, that’s nine choices, and everybody does ten. The tenth is waiting for you. Please comment and tell me about something you’ve cooked from here and how it came out for you. If it wasn’t a success, tell me, because I’m determined to make every recipe just right.
If you click on something and there’s no photo, it may be that it’s a Flickr feed that isn’t working. Flickr has become irregular in what they show and I can’t count on them any more. That’s a shame, ma è la vita, sì?
December 31st, 2007
This cassole symbolizes the power of our food blogging community coming together. This well-loved and experienced ‘cacola’ will be your French guardian angel perched on a kitchen shelf; a link to the French Kitchens of the past; a cradle for your culinary hopes of the future.
And just to make sure you have the spirit of Camp Cassoulet (see multiple posts in the archive here and at David L’ site and Lucy Vanel’s), I will include a copy of the new Camp Cassoulet Authentic Workbook & Recipe Primer.
I’ll even throw in the beans! A kilo of Haricots Tarbais and the shipping by international post chez vous!
Kate Hill teaches French cooking in France. Maybe you’ll go to her to learn to make cassoulet, but just in case you don’t, why not buy a raffle ticket that will win you this wonderful cassole and the beans and the instruction book? She will ship internationally!
Photo by the nicest fellow in Paris.
December 18th, 2007
