Cabbage rolls minus the carbs

These are good. Not as good as the ones full of rice and sour cream, but good and such a nice break from a piece of grilled this or a slice of roasted that. This felt like a weekend at a warm beach near your house as compared to a week at Ipanema. I don’t know about you, but I wouldn’t turn down a weekend at a warm beach anywhere.

This is what a serving looked like the first time I made it. Because I was using the outermost leaves of the cabbage, the rolls were bigger and there were only six. When I made it again from the next layer of leaves there were eight. The only other difference is the first time I cooked them in canned peeled tomatoes and the next time with tomato juice. The broken up tomatoes are much better.

Ingredients:

6 to 8 whole cabbage leaves, simmered in salted water for 3 minutes.

ingredients

250 g /1/2 pound lean ground beef
250 g /1/2 pound lean ground pork
a heaping tablespoon of prepared horseradish
a heaping tablespoon of prepared mustard
2 tablespoons diced onion, sauteed until soft
1 egg
about 3/4 teaspoon salt
pepper

All you do is squish all that together with your hands. Then laying the drainedcabbage leaves down on a board, make an elongated meatball from some of the meat and put it on a leaf. The picture below shows the first one open with the meat, the second one with the bottom folded up, the third with the sides folded in (that toothpick was just for making stay for the foto and I took it out later) and the last is all rolled up.

in the pan

That’s all of them rolled and in the casserole.

with the tomato

There they are with tomato juice, salt and pepper and water poured over them. For the first batch I used a 14 ounce can of peeled tomatoes, chopped up a bit and 1/2 cup/125 ml of water. When I used the juice it was a tiny 6 ounce bottle with the same amount of water. I added a bit of salt and pepper. I think you should feel free to vary the seasonings any way that appeals to you. I know I will.

I also grated Parmigiano Reggiano cheese all over it and then popped it into a 175°C / 350°F oven for 50 minutes.

Just out of the ovem

With a big dollop of Greek yogurt on top I was maybe not in Brasil, but at least in a warm and sunny place filled with slender people who eat low carb.

Comments (7)

JaneFebruary 26th, 2010 at 23:42

I love dollops!
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Judith in UmbriaFebruary 27th, 2010 at 11:24

Me too.

MikeachimMarch 2nd, 2010 at 16:39

Fabulous for 2 reasons. All recipes should have the word “squish” in them. And secondly, I never ever know what to do with cabbage other than boil it into an unappealing green slime (“because it’s healthy”). And right now I have a big cabbage in my grocery box, waiting for inspiration.

I think this is it.

Ta.

Judith in UmbriaMarch 3rd, 2010 at 11:53

Oh Mike, you are just not a faithful e-pal! Search on cabbage and /or cavolo and you will find exciting treasures. I love cabbage and so do the Pugliese.
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MaryMarch 3rd, 2010 at 21:41

Yum. I love cabbage and was just thinking about cabbage rolls (I grew up calling them galumpke) the other day. I may have to make some.
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Judith in UmbriaMarch 4th, 2010 at 10:14

Cabbage is my bff right now. What I am buying at the supermarket is probably the freshest and most delicious I have ever had unless I grew it myself. (Once.) It’s so flexible and it’s full of the vitamins we need this time of year.
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OpheliaMarch 21st, 2010 at 16:15

I tried your ‘nameless low carb’ dish and the flavour was superb! We are new to low carb and this was a revelation. Many thanks:)

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