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	<title>Comments on: Break out of your rut: health and pasta sauce</title>
	<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/</link>
	<description>Food, Fashion and Philosophy from an Italian Farm</description>
	<pubDate>Wed, 20 Aug 2008 14:17:33 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1.3</generator>

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		<title>By: Ruth</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2448</link>
		<author>Ruth</author>
		<pubDate>Fri, 14 Dec 2007 13:57:22 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2448</guid>
					<description>Wonderful words of wisdom (if only I would follow them!)  and a fantastic ragout.   I can't wait to try it out as soon as we get back.</description>
		<content:encoded><![CDATA[<p>Wonderful words of wisdom (if only I would follow them!)  and a fantastic ragout.   I can&#8217;t wait to try it out as soon as we get back.</p>
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		<title>By: admin</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2450</link>
		<author>admin</author>
		<pubDate>Fri, 14 Dec 2007 14:01:34 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2450</guid>
					<description>Praise from a very experienced source.  Much appreciated.</description>
		<content:encoded><![CDATA[<p>Praise from a very experienced source.  Much appreciated.</p>
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		<title>By: qualcosa di bello</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2454</link>
		<author>qualcosa di bello</author>
		<pubDate>Sat, 15 Dec 2007 12:15:41 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2454</guid>
					<description>i like the philosophy of going outside the food box when i am out of sorts...a sure-fire cure for whatever ails.

all my comfort foods died with my mom &#38; i have rather luxuriated in comfort thoughts since her passing...the memories &#38; positive thoughts are much less fattening too (you have me by 1-1/2 inch on the height...&#38; yes, at this size one must be careful!)

that ragu sounds like dinner tonight!  the nutmeg puts it over the top for me (i never thought to add it).</description>
		<content:encoded><![CDATA[<p>i like the philosophy of going outside the food box when i am out of sorts&#8230;a sure-fire cure for whatever ails.</p>
<p>all my comfort foods died with my mom &amp; i have rather luxuriated in comfort thoughts since her passing&#8230;the memories &amp; positive thoughts are much less fattening too (you have me by 1-1/2 inch on the height&#8230;&amp; yes, at this size one must be careful!)</p>
<p>that ragu sounds like dinner tonight!  the nutmeg puts it over the top for me (i never thought to add it).</p>
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		<title>By: admin</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2455</link>
		<author>admin</author>
		<pubDate>Sat, 15 Dec 2007 13:26:04 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2455</guid>
					<description>Only people our height say 1/2 or 1/4" measures.  It's a bit like saying your are 49 1/2 years old...

Nutmeg in meat sauce is very common here -- some say too common.  It depends how I'm using it, really.  There's one brand of tomatoes that makes me think cloves, so I use Byzantine spices with those... cloves, cinnamon, nutmeg all together.  When you come right down to it, you can even play with the ragù without breaking a single tradition.</description>
		<content:encoded><![CDATA[<p>Only people our height say 1/2 or 1/4&#8243; measures.  It&#8217;s a bit like saying your are 49 1/2 years old&#8230;</p>
<p>Nutmeg in meat sauce is very common here &#8212; some say too common.  It depends how I&#8217;m using it, really.  There&#8217;s one brand of tomatoes that makes me think cloves, so I use Byzantine spices with those&#8230; cloves, cinnamon, nutmeg all together.  When you come right down to it, you can even play with the ragù without breaking a single tradition.</p>
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		<title>By: Sheila</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2458</link>
		<author>Sheila</author>
		<pubDate>Sat, 15 Dec 2007 16:57:53 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2458</guid>
					<description>Nice recipe.  It\\\'s very similar to my usual \\\'spaghetti\\\' sauce, but I haven\\\'t tried it with nutmeg, yet - I think I\\\'ll try that next time.  Oh, and I usually add some fresh marjoram, because we like the taste (and it seems to grow better for me, than oregano).</description>
		<content:encoded><![CDATA[<p>Nice recipe.  It\\\&#8217;s very similar to my usual \\\&#8217;spaghetti\\\&#8217; sauce, but I haven\\\&#8217;t tried it with nutmeg, yet - I think I\\\&#8217;ll try that next time.  Oh, and I usually add some fresh marjoram, because we like the taste (and it seems to grow better for me, than oregano).</p>
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		<title>By: WBF</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2461</link>
		<author>WBF</author>
		<pubDate>Sun, 16 Dec 2007 06:42:43 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2461</guid>
					<description>Your theory is bunk. You are bunk. The whole freakin system is bunk.</description>
		<content:encoded><![CDATA[<p>Your theory is bunk. You are bunk. The whole freakin system is bunk.</p>
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		<title>By: admin</title>
		<link>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2462</link>
		<author>admin</author>
		<pubDate>Sun, 16 Dec 2007 07:22:15 +0000</pubDate>
		<guid>http://www.judithgreenwood.com/thinkonit/break-out-of-your-rut-health-and-pasta-sauce/#comment-2462</guid>
					<description>Sheila, I use what I feel like, too.  This is just the lowered fat and more streamlined base recipe I've worked out.

WBF, sometimes I agree.</description>
		<content:encoded><![CDATA[<p>Sheila, I use what I feel like, too.  This is just the lowered fat and more streamlined base recipe I&#8217;ve worked out.</p>
<p>WBF, sometimes I agree.</p>
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