Purea di Fave — puree of favas
This is another dish from last Monday’s dinner. It’s an antipasto/appetizer from Puglia. Although recipes I found when I first tried to make it called for using vegetable broth to cook it, I soon discovered that I could make the vegetable broth and cook it all at the same time. It is a very healthy dish in the highest level of Mediterranean attention to vitamins, fiber and animal fat completely replaced with healthy olive oil. I cannot tell you where to buy dried fave in your country, but I know people have bought them in every country I know. If all you can find are fave with their skins, you can use them, but it will have to cook longer and you will need to use a food mill to remove the skins which I am told cause really dramatic intestinal gas.
I was served this garnished or plain in Puglia several times, but this version is my favorite one so far. I ate this by itself for supper yesterday. Jump to the recipe:
Purea di Fave
1 carrot cleaned and diced
1 leg of celery cleaned and diced
1 onion cleaned and diced
1 small dried red pepper crushed
1 teaspoon salt
water to cover
1 large or 2 medium potatoes peeled and diced
250 g or 1/2 pound dried fave/favas/broadbeans without skins
water as needed
salt to taste
Garnish:
red sweet pepper/peperone/capsicum, cleaned and cut in thin slivers
good olive oil
salt to taste
In a tall pot, put the first list of vegetables and salt, then cover with water and bring to a boil. When it is boiling, add the diced potato and water to keep it covered. When it comes back to a boil, add the dried fave and more water to cover.
Cook this at a simmer for about 45 minutes, adding water periodically so that there is always about 1/2″ or one finger’s thickness of water over the top of the vegetables. At 45 minutes, take a fava out and bite it. It should be soft throughout. If it isn’t cook a bit more until it is. Check for salt at this point and stir in more until it tastes right to you.
You can use a stick blender to puree this in the pot, or you can cool it a bit and put it through a medium-fine plate on a food mill. If you do that, you will need to rewarm it before serving.
Before serving, heat the olive oil in a frying pan and quickly fry the pepper slivers with a bit of salt. Scatter them over the purea, drizzle the pink oil as well, and then add a thread of raw oil. Serve warm.
Leftovers will need a bit of added water to become semi-liquid again. You can, however, make this quite a while ahead and keep it in the refrigerator, then warm the amount you want to serve.
7 comments April 16th, 2008
